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Posts tagged ‘tofu’

Dark Berry + Tofu Protein Smoothie

2011-07-29 11.05.33

I know… I KNOW this idea might be a little out there for some of you, but before you say no to the possibility of adding tofu to your morning smoothie, please hear me out!  This method is just as creamy as using milk, it’s a great way to pack some natural protein into an already-nutritious combination, it’s dairy-free AND it takes like heaven.  In this recipe, you’ve got the free-radical fighting powers of antioxidants from all of the dark berries.  No additional sweetener because guess what… you don’t need it!

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Caramelized Leek Salad w/ Asian Tofu + Pear

2011-04-29 12.33.22

Sometimes it surprises me when some of the most beautiful and delicious meals come together simply because I am trying to use up certain ingredients before they get too old.

This afternoon was definitely one of those meals but man oh man, this did not taste like an accident at all. I had some leeks that I wanted to use up and a pear that was bordering on being too ripe and I started envisioning a salad with Asian flavors, like soy sauce, toasted slivered almonds and sesame oil. 20 minutes later I had a masterpiece salad that was sweet, salty, juicy, crunchy and fresh tasting all at the same time.

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Coconut + Peanut Curry Tofu

2011-04-05 08.11.39

Before you start moaning with dread, hear me out.  I know that homemade curry is one of those undertakings that can seem a bit complicated, but I promise that this recipe is not.  It’s so simple that I actually made this one morning to bring for lunch that day!

Warning: the photos get a bit steamy.  Seriously though, the food was really hot when I was taking pictures of it because I didn’t have time to wait for it to cool down!

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Healing Miso Soup

2011-04-04 08.29.35

I can literally feel my body healing from the inside out with each spoonful of this soup that I eat.  Don’t let some unfamiliar ingredients in this recipe intimidate you, as I did for so long.  You don’t want to wait any longer to reap all of the health benefits and amazing flavor experience!

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